Remaining fit calls for a lot of consideration and self-reflection to be successful. With a longer life expectancy of human beings compared to the pre-modern age, people have been more vigilant in considering and Producing methods to extend the lives of everybody existing. Dieticians and scientists have developed more mnemonics and acronyms to aid folks in having a guide to staying healthy. One of these would be the ABCs of remaining fit, a straightforward yet effective way of adding to the long list of formulas to maintain being healthy.

A Is For Abstinence

“A” stands for abstinence. 

The individual should exercise abstinence in passing up the things that would not make him fit. Abstinence on a significant level is expected of the individual should they wish to start staying fit and keep up being appropriate. Abstinence should be the basis for any person serving as a disciplinary concept. Without the discipline to recognize when to say no, it would prove challenging to stay away from bad things for you.

B Is For Be Faithful

“B” represents “Be Faithful.” Being faithful is being able to resist and maintain focus on your objective of remaining fit. It does not imply that you become a no-nonsense robot who only distinguishes black from white, but being indulgent is a risky thing to instill.  


C Is For Calisthenics

Calisthenics or exercise is a part of any healthy program planned for health-conscious and health seekers alike. Calisthenics doesn’t mean the strict training that one sees in ads and magazines. Those will be for bodybuilders who would want to reshape their bodies.  Calisthenics is a simple activity.  Calisthenics should be done day-after-day for at least thirty to forty-five minutes which includes mainly aerobics. Daily calisthenics improves the cardiovascular flow of the body, but it also maintains the desired body weight and fitness level.


The ABCs of remaining fit is an elementary concept for anyone to grasp should they wish to seek a better health state or maintain an already good one. It is a personal choice.  The extent of its success lies in the amount of effort that the individual puts into each letter of this simple mnemonic.

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